Alpha wave are a type of brain wave that oscillate in a frequency range of 8 to 13 Hz and are associated with a state of relaxation and mental calm. These waves usually appear when we are awake but at rest, with our eyes closed and in a state of physical and mental relaxation, but not asleep. Alpha activity is usually observed in the thalamus and other areas of the brain, where brain cells synchronize, allowing the brain to enter a state of active rest. Alpha waves are considered essential for brain recovery and well-being.
Origin and importance of alpha waves
These waves were discovered by German psychiatrist Hans Berger , who pioneered the use of electroencephalography (EEG) to measure the brain’s electrical activity. In his honor, alpha waves are also known as “Berger waves .” Berger observed that alpha waves are especially active when we are in a calm state of mind, such as in meditation or deep relaxation.
Effects and benefits of alpha waves
Alpha waves play an important role in mental and physical well-being . Some benefits and effects of alpha waves include:
- Relaxation and stress reduction : Increased alpha waves are linked to a reduction in anxiety and stress levels. Being in an alpha state allows the brain to relax, and many meditation and mindfulness techniques seek to stimulate these waves to achieve a state of tranquility.
- Improved creativity and problem solving : Alpha waves allow for greater connection between different areas of the brain, facilitating the flow of ideas and enhancing creativity. Studies have shown that during the alpha state, people are more likely to come up with innovative solutions and have more fluid ideas.
- Better memory processing : Alpha waves have been observed to be linked to better memory consolidation, allowing information to be processed and stored more effectively.
- Emotional balance : Alpha waves can help balance emotions by inducing a calm state that allows you to better manage intense or difficult emotions.
10 Hz Alpha Wave
The 10 Hz frequency is in the ideal range for alpha waves and is especially useful for achieving a state of deep relaxation. There are mental training methods, such as brain wave stimulation through binaural sounds, that seek to induce or reinforce alpha waves at this frequency to facilitate meditation, reduce stress or improve attention.
How to stimulate alpha waves
To encourage the production of alpha waves, you can practice activities such as:
- Meditation and mindfulness : They help relax the mind and reduce mental noise.
- Deep Breathing : Controlled breathing techniques also help calm the mind.
- Binaural Beats : Some sounds or frequencies, specifically in the 8-13 Hz range, can stimulate alpha waves.
Alpha waves are a key component in the balance between rest and mental activity, making them an area of great interest for improving health and well-being.
ALPHA WAVE 10 Hz: Alpha waves are electromagnetic oscillations in the frequency range of 8-13 Hz that arise from the synchronous and coherent electrical activity of the brain cells in the thalamus area . They are also called ” Berger waves “, in memory of Hans Berger , the first researcher who applied electroencephalography to human beings.
Alpha waves are commonly detected using an electroencephalogram (EEG) or magnetoencephalogram ( MEG ) , and originate primarily in the occipital lobe during periods of relaxation, with the eyes closed but still awake.
They are thought to represent the activity of the visual cortex in a resting state . These waves slow down when falling asleep and speed up when opening the eyes , moving or even thinking about the intention to move.
An alpha-like wave called mu (μ) is sometimes observed over the motor cortex and accelerates with movement or even the intention to move.
Alpha brain waves are related to rest and relaxation
They are brain waves that have cycles in the range of 8 to 12 Hz , and are normally generated in the right hemisphere of the brain or in a synchronized mode between both hemispheres. Alpha waves are activated when the mind and body are completely relaxed and free of stress.
Alpha waves are the dominant waves in people who are relaxed , creative, and have a clear mind . Unlike beta waves, alpha waves are also considered a normal brain wave pattern since they occur when people close their eyes to rest and sleep.
What are the benefits of alpha or alpha brain waves?
- Relaxation of body and mind
- Higher level of creativity
- Greater ability to solve problems
- Emotional stability
- Decreased levels of stress and anxiety
- Stream of consciousness state
- Ability to improve learning
- Activation of the immune system
- Increased serotonin levels
Children and adolescents tend to have much higher levels of alpha brain waves than adults. They are considered the healthiest, along with gamma brain waves.
Binaural Beats are BRAIN WAVE VIBRATIONS
They take you to a state of deep CONNECTION WITH YOUR BEING , expanding YOUR CONSCIOUSNESS and thus generating POWERFUL BENEFITS transforming YOUR LIFE !
Benefits of LISTENING to ALPHA WAVES:
- IMPROVES HEALTH BY BOOSTING THE IMMUNE SYSTEM
- IMPROVES COGNITIVE FUNCTION: GREATER ATTENTION AND + LEARNING BY USING BOTH CEREBRAL HEMISPHERES
- MORE CREATIVITY
- REDUCING STRESS AND ANXIETY
- HOLISTIC RELAXATION OF MIND, BODY AND BEING, MEDITATIVE STATE
- EMOTIONAL / SENTIMENTAL BALANCE, INCREASING SEROTONIN LEVELS
- CONNECTION WITH THE SOURCE AND THE WHOLE UNIVERSE
- GENUINE CONNECTION WITH OTHERS
ALPHA WAVES
They are ELECTROMAGNETIC oscillations in the frequency range of 8-13Hz that arise from the synchronous electrical activity of brain cells.
By ACTIVATING THEM through Listening, they calm the autonomic nervous system, lower blood pressure and heart rate, relieve the mind by reducing stress hormones and promote RELAXATION and INNER PEACE , achieving a state of general well-being.
In this ALPHA state, we are not limited by the time and space of this earthly plane, which allows us to CONNECT with our BEING genuinely and access its UNLIMITED capabilities .
We find ourselves in the “Alpha State” when MEDITATING and after doing pleasurable activities such as listening to MUSIC , contemplating landscapes, making love or anything that makes you FEEL GOOD !
Also the base height of this Binaural Sound is 432 Hz !
The 432Hz Frequency VIBRATES on the principles of NATURAL HARMONIC waves , which is mathematically consistent with the DIVINE patterns of the UNIVERSE , unifying with the properties of light, space, time, matter, gravity and electromagnetism, along with biology, the DNA code and our CONSCIOUSNESS .
When our atoms and DNA begin to resonate in HARMONY with the spiral patterns of nature and the universe, our sense of CONNECTION with the SOURCE increases and expands, synchronizing the two cerebral hemispheres, anchoring above all in the energetic field of the HEART , bringing BALANCE on this earthly plane, thus connecting you to a FULL HOLISTIC LIFE .
Recorded MUSIC (or also converted) and even more so with LIVE experiences , in a SHOW played and sung in the VIBRATION of 432Hz together with BRAIN WAVE SOUND THERAPIES , have profound positive effects on our CONSCIOUSNESS and our cellular body, TUNING to the divine sonic resonance of the UNIVERSE, to the SOURCE.
The EXPERIENCE that is generated is a balm, an enhancer and a transmuter for our BEING .
By playing music like this, it becomes extraordinarily ALIVE and ACTIVE.
