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ALTERNATIVE MEDICINE - HEALTHHEALTH

Dance Therapy: How Dance Helps Your MENTAL HEALTH

By October 22nd, 2022No Comments6 min read
Dancing helps MENTAL HEALTH, benefits for your physical health and CONTACT

Dance therapy How dance helps your MENTAL HEALTH

Some people prefer to dance alone to their favorite songs on Spotify or on the radio. Others want to learn ballroom dancing or hip-hop. Or take a tango class at your local community center.

Whether you prefer to dance alone or participate in a more formalized and choreographed program, dancing offers obvious benefits to your physical health.

You are not just moving your body rhythmically and expressing feelings. You are burning calories and exercising safely.

But this creative and fun physical activity is also a great help for your brain function. He is taking a break from work, family, and everyday stressors. You are shutting down the incessant worry and negative self-talk. Finally, you don't have time to ruminate while you dance.

The benefits to your mental health that come from dancing may not be so obvious, but they are many and profound.

Dancing helps MENTAL HEALTH, benefits for your physical health ALWAYS

Dancing helps MENTAL HEALTH, benefits for your physical health ALWAYS

free flow dance

According to a study UCLA Health published in the August 2021 issue of Complementary therapies in practice clinic, el ball conscious and fluid produced positive benefits for the mental health among the participants. It was based on a survey of 1000 dancers from around the world who suffered from depression, anxiety, or a history of trauma.

A vast majority, 98%, of all dancers said the practice improved their mood. Many also reported that mindful dance gave them more confidence and compassion.

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Prabha Siddarth, Ph.D. statistical researcher at Jane Institute y Terry Semell de Neuroscience y Human behavior to the UCLA and lead author of the study, observed how participants felt in the flow or in the zone when performing this self-directed dance.

choreographed dance

In another recent study, published in Frontiers in Aging Neuroscience, researchers compared the effects of walking, stretching, and dancing on the wiring and gray matter of the aging brain. Dancing had the most notable positive effect.

After recruiting volunteers in their 60s and 70s with healthy brains that showed no signs of cognitive decline, the researchers randomly placed them into three groups. One group walked, another stretched and did balance exercises, and the last group learned country dance. The choreography of the dance became progressively more challenging over time.

All performed the assigned activity for one hour a day, three times a week. After a period of six months, the volunteers' brains were rescanned and compared to when they had started their regimens.

Agnieszka Burzynska, the lead author of the study who is currently a neuroscientist and director of the laboratory BRAIN in the state University de Colorado, but previously it was University de Illinois en urban, found that only one group showed an improvement: the country dancers.

The participants who learned to dance country now had denser white matter in the part of the brain that processes memory.

White matter typically breaks down as a person ages, which can contribute to cognitive decline.

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Dancing therefore protected the brain from age-induced neurodegeneration. So dancing is not just an aerobic activity that is good for physical health. Help your brain!

Country dancing, ballroom dancing, tango, salsa, and waltz are all done with others. When you participate in these dances, you are also involved in a beneficial social activity. You are also cognitively stimulating your brain as you learn the steps of the dances. Therefore, dancing could be one of the best physical activities you can choose for brain health.

Dancing helps MENTAL HEALTH, benefits your physical health

Dancing helps MENTAL HEALTH, benefits your physical health

Synchronized Dance

In another recent study, conducted in Brazil, dancing in sync with others allowed people to feel closer to each other and fostered friendship. It also increased pain tolerance.

When you sync up with the people next to you in a Zumba class or flash mob, you're doing a form of collective dance set to music. This is great for feelings of closeness with others.

In the research study, when participants danced, happy chemicals called endorphins were released. Endorphins are integral to human bonding processes. Therefore, they, and we, feel closer to others with whom we are dancing.

In this particular study, the researchers wanted to see the effect of endorphins on pain. Pain was measured by constant inflation of a blood pressure cuff on the subjects' non-dominant arms. Study participants were asked to indicate when the pressure became uncomfortable while dancing.

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The research results showed that those who moved more energetically and in sync bonded with others and also had a higher pain threshold.

Dance therapy

Some people choose dance or movement therapy. The American Dance Therapy Association (ADTA) defines it as the «psychotherapeutic use of movement to promote the emotional, social, cognitive and physical integration of the individual», in order to improve health and well-being.

A research study was conducted on the effects of movement and dance on health-related psychological outcomes. His findings were promising. The benefits of movement and dance included increased quality of life and interpersonal skills while reducing depression and anxiety.

If you haven't considered dance yet, think again about incorporating dance into your physical and mental health programs.

benefits of dance

There are many benefits of dancing. Let's look at the mental and physical benefits of dancing.

Benefits of dance for mental health

  1. keeps the mind sharp
  2. Improves self-esteem
  3. It involves social skills.
  4. increase endorphins
  5. Easy to relate to others.
  6. Improve your mood
  7. decrease loneliness
  8. the Depression
  9. decreases anxiety
  10. Decreases rumination
  11. memory aid
  12. can prevent dementia
  13. Raises the pain threshold
  14. Reduces the perception of pain.

Benefits of dance for physical health

  1. It improves muscle tone
  2. Increases muscle strength
  3. Increases heart rate
  4. Improves the lungs
  5. Increases circulation
  6. It decreases the risk of cardiovascular diseases
  7. Increases aerobic fitness
  8. Improve posture
  9. makes stronger bones
  10. Reduces the risk of osteoporosis
  11. help to control the weight
  12. Improve flexibility
  13. Better coordination and agility.
  14. Greater resistance
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